Swimming is an activity that every child should be able to enjoy, including those with
eczema. Swimming pools or sea water will affect everyone differently as eczema is such an individual condition. With careful management, swimming can even provide some relief as when kids are in the water, this means they won't be getting too hot or sweaty (which can make their eczema worse). However, it is important to avoid swimming if the eczema is flaring badly or infected
With summer and holiday season here, we have some expert tips to ensure your child has a comfortable and enjoyable swimming experience while managing their eczema symptoms.
Expert Tips for Swimming with Eczema
1. Apply Pre-Swim Moisturizer:
Before your child heads into the water, generously apply a moisturizer or ointment to their skin about half an hour before swimming, focusing on eczema-prone areas. Reapply extra ointment just before entering the water, particularly on inflamed areas. This creates a protective barrier against chlorine or saltwater, preventing dryness and irritation.
2. Test the Waters:
Swimming pool water can irritate the skin of some people with eczema, depending on the mix of chemicals used to keep the pool clean. Typically in the UK chlorine is used to keep the pool safe and hygienic. Before allowing your child to swim for an extended period, have them test the water for a few minutes to ensure it doesn’t irritate their skin.
Chlorine can exacerbate eczema symptoms in some people, drying out the skin and causing further irritation. On the other hand, some research studies have recommended diluted bleach as a way of reducing bacteria on eczematous skin, so it may even be helpful for some people with eczema.
Many also find that swimming in the sea can also be beneficial for some children with eczema due to the saltwater's natural healing properties. However, it’s essential to monitor your child’s skin for any adverse reactions in both cases.
3. Consider using a wet suit:
For children with highly sensitive skin, wearing a light wet suit during swimming sessions can provide an additional protective layer. This helps guard against chlorine or saltwater exposure and promotes moisture retention. Children who are self-conscious about their eczema may also feel more confident in a UV or wetsuit style swimming suit.
4. Opt for Shorter Swimming Sessions:
To prevent excessive dryness or irritation, limit the duration of your child’s swimming sessions. Shorter swims reduce exposure to potentially drying elements, minimizing the chances of eczema flare-ups.
5. Rinse Off After Swimming:
After each swimming session, rinse your child’s skin straightaway and thoroughly with fresh water to eliminate chlorine or salt residue. Chlorine can exacerbate eczema symptoms, leading to dryness and discomfort.
6. Immediate Post-Swim Moisturization:
Moisturize your child’s skin while it’s still damp immediately after swimming. Apply emollients liberally to combat any drying effects of the water. This locks in moisture and helps combat dryness effectively. Follow up with dressing your child in protective clothing like Skinakin's Eczema Relief Bodysuit.
7. Stay Vigilant for Signs of Irritation:
Monitor your child’s skin closely during and after swimming. If you notice any redness, itching, or worsening of eczema symptoms, remove them from the water, rinse their skin immediately, and apply moisturizer.
8. Choose Swimming Pools Carefully:
When selecting a swimming pool, opt for those with well-maintained water quality and lower chlorine levels. This can significantly reduce the impact on sensitive skin and minimize potential irritations.
9. Avoid Hot Showers or Baths:
After swimming, avoid hot showers or baths as they can further dry out the skin. Use lukewarm water and gentle, fragrance-free cleansers specifically formulated for sensitive skin.
Additional Tips for Holidays with Eczema
1. Pack Eczema Essentials:
Make sure to pack all essential skincare products, including moisturizers, ointments, and any prescribed medications. Bring enough to last the entire trip, as you may not find suitable alternatives at your destination.
2. Sun Protection:
Protect your child’s skin from the sun by using broad-spectrum, hypoallergenic sunscreen. Dress them in protective clothing, hats, and sunglasses. UV-protective swimwear can also be beneficial.
3. Hydration is Key:
Ensure your child stays well-hydrated, especially in hot climates. Adequate hydration helps maintain skin moisture and reduces the risk of eczema flare-ups.
4. Choose the Right Accommodation:
Opt for accommodation with air conditioning to maintain a cool environment. If possible, bring your own bedding and towels to minimize exposure to potential allergens.
5. Plan Your Activities:
Plan activities that avoid peak sun exposure times. Early morning or late afternoon swims are ideal. Be mindful of sand and saltwater, which can irritate sensitive skin. Encourage your child to rinse off immediately after playing on the beach.
6. Maintain a Routine:
Try to maintain your child’s skincare routine as much as possible, even while on holiday. Consistency is key to managing eczema effectively. Read our blog on why consistently moisturising eczema prone skin is so important.
7. Be Prepared for Emergencies:
Carry a first-aid kit that includes bandages, antiseptics, and any other items that might be needed to treat minor skin injuries or infections.
Conclusion
By following these essential tips, parents can ensure a comfortable and enjoyable swimming and holiday experience for children with eczema. Prioritizing moisture retention and protection against chlorine or saltwater is key to managing eczema symptoms effectively. Remember, each child’s eczema is unique, so adapt these tips to suit your child’s specific requirements.
Our Eczema Relief Onesie and scratch mitts range were designed and co-created with parents and children who understand eczema. Give skin a moisture surge after swimming and protect their skin with our maximum protection eczema suits.
For more information on how Skinakin can help your child manage eczema, visit our website.
Check out our Award winning All-in-One Eczema Pyjama Range Now!
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